每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Push yourself, because no one else is going to do it for you.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关The key to success is to focus on goals, not obstacles.

时上You don’t have to be great to start, but you have to start to be great.管疾高The way to get started is to quit talking and begin doing.病风In the midst of winter, I found there was, within me, an invincible summer.

每天Your limitation—it’s only your imagination.久坐Don’t stop when you’re tired. Stop when you’re done.

小心血险升相关Dream it. Wish it. Do it.

时上The way to get started is to quit talking and begin doing.管疾高You don’t have to be great to start, but you have to start to be great.

病风The harder you work for something, the greater you’ll feel when you achieve it.每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐You don’t have to be great to start, but you have to start to be great.小心血险升相关Great things never come from comfort zones.