斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Do something today that your future self will thank you for.
增强The harder you work for something, the greater you’ll feel when you achieve it.核心Wake up with determination. Go to bed with satisfaction.
提升Great things never come from comfort zones.速度Believe you can and you're halfway there.技巧Your limitation—it’s only your imagination.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The way to get started is to quit talking and begin doing.
核心Don't wait. The time will never be just right.
提升Wake up with determination. Go to bed with satisfaction.速度Keep your face always toward the sunshine, and shadows will fall behind you.
技巧The only way to do great work is to love what you do.斜坡训练Dream it. Wish it. Do it.
增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.
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